The following list of foods is Soy Protein and Soy Lecithin free. There is a general understanding that highly-refined soybean oil is safe to eat for people with soybean allergies. Many of the foods on this list contain soybean oil. Check with your allergist before consuming soybean oil.
Note: Manufacturers can make changes to their product ingredients regularly. PLEASE read the ingredients CAREFULLY for food allergens before consuming the foods below.
BAKING
- Betty Crocker Snickerdoodle Cookie Mix
- Betty Crocker Sugar Cookie Mix
- Betty Crocker Fudge Brownie Mix
- Duncan Hines Classic Yellow Cake Mix
- Duncan Hines Vanilla Whipped Frosting
- Duncan Hines Signature Red Velvet Cake Mix
- Duncan Hines Classic Devil’s Food Cake Mix
- Enjoy Life Semi-Sweet Chocolate Chips
- Nestle Toll House Allergen Free Semi-Sweet Morsels
- Jiffy Corn Muffin Mix
BAGELS/BREADS/CRUSTS
- Meijer White Sandwich Bread
- Rhodes Frozen White Bread
- Meijer White Hot Dog Buns
- Meijer White Hamburger Buns
- Aunt Millie’s Stadium White Hot Dog Buns
- Aunt Millie’s Stadium White Hamburger Buns
- Meijer White Brown & Serve Dinner Rolls
- Meijer Classic Pizza Crust
- Lender’s Refrigerated Bagels – Plain, Blueberry, Cinnamon Raisin Swirl
- Pillsbury Original Crescent Rolls
- Pillsbury Classic Pizza Crust
- Pillsbury French Bread
- Pillsbury Grands South Style Original Biscuits
CEREAL
- Chex – Cinnamon, Blueberry and Vanilla
- Rice Krispies
- Cascadian Farm Organic Berry Vanilla Puffs
- Cascadian Farms Organic Cinnamon Crunch
- Cheerios – Honey Nut, Original, Fruity, Apple Cinnamon and Frosted
CONDIMENTS / DRESSINGS
- Simply Heinz Tomato Ketchup
- Wish-Bone Italian Salad Dressing
- Kraft Classic Ranch Dressing
- Miracle Whip Dressing
- Hellman’s Real Mayonnaise
- Sweet Baby Ray’s Hickory & Brown Sugar BBQ Sauce
- Smart Balance Non-Stick Cooking Spray
COOKIES & CRACKERS
- Annie’s Organic Honey Bunny Grahams
- Annie’s Organic Chocolate Bunny Grahams
- Nabisco Premium Saltine Crackers
- Nabisco Grahams Original
- Late July Classic Rich Crackers
- Enjoy Life Soft Baked Chocolate Chip Cookies
- Enjoy Life Soft Baked Snickerdoodle Cookies
- Goldfish Crackers
- Annie’s Organic Cheddar Squares
FROZEN ENTREES
- Tyson Frozen Chicken Nuggets
- Bagel Bites Cheese & Pepperoni
- Van de Kamp’s Crunchy Fish Sticks
PASTA/SIDES
- Kraft Macaroni & Cheese
- Annie’s Organic Macaroni & Cheese
- Annie’s Organic Cheesy Ravioli
- Annie’s Organic All Stars
- Near East Rice Pilaf
- Kikkoman Panko Bread Crumbs
SALTY SNACKS
- Skinny Pop White Cheddar Popcorn
- Most non-flavored potato chips are soy free
- Most pretzels are soy free
- Ritz Toasted Chips
- Good Health Sea Salt Veggie Chips
SAUCE/GRAVY/SOUP
- Prego Traditional Pasta Sauce
- Ragu Old World Style Traditional Sauce
They recently removed cheese from this sauce. - Prego Veggie Smart Pizza Sauce
- Campbell’s Turkey Gravy
- Annie’s Organic Chicken Noodle Soup
- Annie’s Organic Star Pasta & Chicken Soup
- Knorr Beef Boullion
- Knorr Chicken Boullion
- Pacific Organic Cream of Chicken Condensed Soup
- Pacific Organic Cream of Mushroom Condensed Soup
SNACK BARS
- Annie’s Gluten Free Double Chocolate Chip Granola Bars
- Van’s Gluten Free Sandwich Bars – PB&J Blueberry, PB&J Strawberry
SWEET TREATS
- Enjoy Life Dairy Free Chocolate Bars
- Haagen-Dazs Raspberry Sorbet
- Breyers Natural Vanilla Ice Cream
- Breyers Chocolate Ice Cream
- Skittles Candy
- Starburst Fruit Chews
- Smarties
- Dum Dums Lollipops
The Allergy Way 